You are never too old to start Karate classes. We welcome adults of all ages and abilities, with classes available for everyone!

Karate is a Japanese Martial Art, which translated means, “empty hand”. It’s the most famous form of Martial Arts due to its unique philosophy of being a self-defence sport rather than fighting or combat.

Karate is a great, all-round workout! It involves combinations of powerful kicks, punches and blocks without the use of any weapons. Karate is an awesome way to stay physically fit and healthy, and helps additionally with stress and motivation. It’s true – Karate is a stress reliever!

Self-defence is another popular reason Adults start training Karate. The training from Karate is known to be highly effective in real combat situations, compared to other styles of Martial Arts.

Learning Karate can build coordination, stamina, confidence, focus and discipline. After only a few months of training, you will begin to see significant changes in your personal life, relationships, work-life and your everyday lifestyle.